BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. Shop recommended products from BodyFit by Amy on Amazon.com. Rated 5.00 out of 5 $ 4.99; 3 Days No Equipment Program $ 4.99; VISIT THE SHOP. "TRX Abs Workout" From BodyFit by Amy "This workout is short enough that it's not a huge commitment, but it's intense and leaves me sore the next day. No Contracts. Workouts range from only 10 minutes to 45 minutes long. Full workout up on my @youtube channel now! ... BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. No gyms. Janny Manasse. — a standing position. In addition to specializing in circuit training and interval training, she is trained in Mat Pilates, Kettlebell, TRX, Sports Specific Training, Yoga, Boxing and Nutrition. With that said this workout by Amy at BodyFit by Amy is a great way to start training at home with just your body weight. See the original post on Youtube 10 Minute Standing Abs No Crunch Workout; Prev 1 of 3 Next. ready for something more? I … I encourage you to subscribe and give these a try. There are many kettlebell exercises for abs, some are designed specifically for the abs whereas others affect the abs indirectly.. check out the bodyfit by amy shop. This speedy kettlebell circuit targets every bit of your bod – abs, arms, back, legs and butt. Bodyfit By Amy. BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. Amy believes in utilizing efficient workouts and positive reinforcement. Shes done a great job at making it as easy or as challenging as your ability allows you. Find images and videos about fitness, workout and abs on We Heart It - the app to get lost in what you love. iBodyFit is the world's largest fitness website. A great interval when you need a break from punching! For more of a challenge repeat the workout two to three times through. No waiting. 10 Minute Kettlebell Workout for an Efficient Total Body Workout | BodyFit by Amy. If you can get online, then you can get in shape. 10 Minute Workout Program $ 4.99; 3 DAYS A WEEK DUMBBELL PROGRAM $ 4.99; 3 Days A Week Kettlebell Program. About BodyFit by Amy. TRX 5 Minute Abs Workout; 5 Minute Booty Workout To Tighten and Tone and Lift Your Glutes; Wedding Workout Series: 5 Minute No Time Workout for Fat Blasting and Toning; Prev 1 of 2 Next. Workouts range from only 10 minutes to 45 minutes l... Kettlebell TrainingKettlebell Workout VideoKettlebell ChallengeFlat Abs WorkoutKettlebell CardioAbs Workout RoutinesPlank WorkoutWorkout VideosKettlebell Benefits BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. When choosing kettlebell abdominal exercises it is important to ensure that you don’t leave your abs totally exhausted before performing a workout where you will need your abs to protect your spine.. 12-Minute Weighted Standing Abs Workout From BodyFit by Amy Trainer Amy Kiser Schemper of BodyFit by Amy has us working the core from — you guessed it! ... ABS & BOOTY A few favorites from my new 20 minute Kettlebell Abs & Booty! There are advanced workouts to really kick your butt and some low impact versions for those who need to take it a little slower. No Rude Trainers. Jan 3, 2016 - BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. 59.7k Followers, 546 Following, 1,928 Posts - See Instagram photos and videos from Amy Kiser Schemper, MS, CPT (@bodyfitbyamy) Amy Kiser Schemper is a certified Personal Trainer and Fitness Instructor with more than 15 years experience in the fitness industry. 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