– P90X incorporates yoga as a core workout, where in CE it’s just something to do on your rest day. That was disappointing for me because it almost made me feel like I was unable to proceed with the program until I invested in some weights. Hi I have completed both P90X (several times) and Chalean Extreme (once). Even the warm up is different. That would be really helpfull. ChaLEAN Extreme is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days. (This, I feel, is where the “cheap” set design comes in; a clean bright studio is more welcoming than a dark garage. Chalean Extreme is a challenging, fat burning program for women that I do recommend. The result is a lean, firm, well-toned physique. P90X was huge, and it seemed a logical move to give a marketing push behind a female trainer to match Tony Horton. Focus T25 annihilates CE’s cardio. However, as a trainer, he is good but just seems too full of himself. – Lower Body Extreme Zone is leg day, but with some intervals and push-ups. Shatters Myths – Many women still believe that lifting heavy weights will cause a woman to bulk up and look “manly” rather than lean and sexy. I completed Chalean Extreme after P90X. 21DFX has been my favorite program so far. She is not on any infomercials, but has a huge following and has been in the home exercise market for almost 30 years. Look, I don’t want to turn this into a fashion critique, but I’m not sure what “do-me” boots are doing on the set of a workout video that isn’t meant to be a stripper pole instructional. #3 – Lean Phase – Using the strength and muscle you’ve built over the past 60 days, fresh training methods are introduced to shred your physique into a more amazing version of who you were 2 short months prior. The length of each workout is just enough for muscle failure and the "Extreme" extra part is the icing on the cake. Some of the statements I made in my above review are my personal opinion. The  SelectTech weights Chalene uses are hundreds of dollars, so I opted for a low cost pair of 10 lb. I’m thinking about doing it again, I need to get some strength training mixed in with the Cize videos. The ChaLean Extreme workout is a 90 day at home workout program. Let's Go! While Chalene Johnson is known for her cardio workouts , ChaLEAN Extreme is one of my favorite strength training programs. P90X blows Chalean Extreme out of the water. The result is a lean, firm, well-toned physique. Don't forget to drink more water!! Chalene is a knowledgeable trainer who has put together a good program for those who want to add weight to their fitness routine. My advice? Or just replacing the cardios with T25? Be sure to do your bootest…I mean best! It uses resistance training to help you increase lean muscle mass, which has been proven to burn calories and raise your metabolism. The lifting shoots for the 10-15 range most of the time, so there’s the intent of going at least somewhat heavy. Got a few in the pipe to get through first! Which Foods Allow You to Maintain a Healthy Body and Mind. The weighted portions here are a bit slower and focus on the upper body. Can I mention the music? Turbo Fire I think she was back to being Chalene and not being sold as female Tony, but I wouldn’t want to be without ChaLean Extreme. Lost of Variety – With 15 workouts, there is a much needed variety in this 90-day program. Whatever you decide, take a week (or two, three, four) to enjoy your results, … But this program is so old not many people are doing it anymore :( Anyway, THOSE BOOTS, how did I not notice that before??? Please review anything by Cathe Friedrich, maybe her newest series Ripped With Hiit? I also love P90X3 from Tony Horton, PiYo & TurboFire (also by Chalene), and 22-Minute Hard Corps. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise your metabolism. Exercising this way will keep your muscles constantly challenged. ChaLEAN Extreme comes with 15 workouts on 6 DVDs, Extreme Motivation CD, Pro-Grade Resistance Band, Thigh Toner Band, Body Fat Tester, Muscle Burns Fat Guidebook and Fat Burning Food Guide. What is the ChaLEAN Extreme Workout Schedule? ChaLEAN Extreme is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days. They are simply not durable over the long haul and are just clumsy to handle. P90X was huge, and it seemed a logical move to give a marketing push behind a female trainer to match Tony Horton. They’re ab workouts, not much to say. You won’t focus on any particular body part, but rather go for a total body circuit. My favorite workout is the hybrid of Chalean Extreme and TurboFire. i’m guessing that it’ll be a competent intermediate-level program and better than chalean extreme, but i’m worried that it might not be enough of a step up from the first 21 day fix (which sounds like it’d be way too easy). Definitely recommended. She is very much the “head cheerleader” personality type; if you don’t like that, Chalene will irritate you almost immediately. You May Need More Weights – As noted above, if you don’t like the resistance bands, you’ll find it necessary to invest in weights to get the most out of this program. I loved it, but he told me it was way too girly for him. In the on-demand environment, folks who like Chalene will find the parts useful. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise your metabolism. I started the program using the bands and immediately didn’t like them… they’re just not for me. Resistance Bands May Not Be Enough – This program comes with a set of “pro-grade” resistance bands, for those who do not have weights. – I’ve Got Abs and Extreme Core Circuit are 10-15 minute ab videos which experienced participants can swap in for Ab Burner and Extreme Abs. Now I can’t unsee them!! – Extreme Intervals is similar to the other Intervals workouts, meaning high-intensity cardio alternating with weights. But now that Ive graduated from T25 and Insanity, those cardios feel really silly. And more affordable price! Haha. I am currently finishing up P90X2. All three workouts here are slightly over half an hour. ChaLEAN Extreme is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise your metabolism. In the Burn phase, you are going to start lifting weights to increase your metabolism. I ran out, It was all HIIT today! However, whoever was on wardrobe for the Push cycle and said “sexy boots to work out” were a good idea needs to be slapped. The warmups are the same in each video and are very much tailored to women. These three workouts hover around the 40-45 minute running time. These days I almost always do T25, Max 30 or something else. I did Chalene Extreme a few years ago & I really liked it. The result is a lean, firm, well-toned physique. Chalean Extreme vs P90X: Summary. When I re-started the program I really appreciated the Push and Lean phases because both sets of workouts were brand new to me! Keep your iPod handy. What follows is my review into how well CE has endured almost ten years later. With the ChaLEAN Extreme program, you will be working out intensely, so you need to fi ll your body with the proper fuel! The result is a lean, firm, well-toned physique. Some of the hybrids I found were terrifying. ChaLEAN Extreme is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days. P90x was 2003 and is in every conceivable way superior. ChaLEAN Extreme is a body-sculpting program designed to help lose up to 60 percent of body fat in just three months and see visible results every 30 days. After that I want to get a few Jillian Michaels videos in the works too before CIZE comes out. Pure speculation, but I get the feeling that these workouts were filmed for a P90X Plus-style addon that never materialized. ChaLean Extreme is a 90-day home workout program that’s based on one very solid core principal – muscle burns fat. Trust me, the ads make this product look a lot more professional than what you actually see on the screen. Unfortunately, it doesn’t go as far as later programs like T25 and X3 where the Deluxe kit adds a whole new phase. Shakeology + ChaLEAN Extreme. Men ( and mutated parrots such as myself ) will feel like a dork for swinging around with the flashy shoulder rolls for the warmup. What is it? It’s a solid workout though, using the bands to strengthen the legs from multiple angles. They use a different set, they include a card at the beginning with the equipment requirements, and they use a stability ball which doesn’t appear in the original program. Each one has it’s advantages and disadvantages, and it really comes down to personal preference. I don’t get it. All in all, the program is fun and yields nice results. ChaLean Extreme is a 90-day home workout program that’s based on one very solid core principal – muscle burns fat. The ChaLEAN Extreme workout schedule consists of doing resistance training three times a week and cardio twice a week. I looked around the internet to find a good basic ChaLEAN Extreme / PiYo hybrid program. They are dumb and distracting….cause who would put those on before going to the gym? Not impressed. The weight drops a bit, but that’s only because more focus is spent on core and balance. This is the program that I would say has had the MOST impact on the change in my body composition. Chalene believes that with cardio exercises, fat loss is sped up during muscle building because the body’s energy meant for anabolic processes is diverted to building muscle instead of building fat stores. ChaLEAN Extreme is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days. Each phase is three workouts, with a 15 minute ab workout and a cardio routine intermingled. The adjustable have fit in every space I’ve lived in, because they only need a corner. Heavy handed marketing aside (which is a beachbody thing anyway, like there lame “coach” system is just a front to sell more products) Chalene fits me. intense fitness program that that uses cardio and resistance training in a brand new way to get you better results in less time Chalean Extreme will make you leaner, stronger and will absolutely tone you up. Chalean Extreme : The Dysfunctional Review FAt-burNiNg Food guide: Filled with scrumptious, savory, and simple recipes, you won’t feel deprived while reprogramming your body into a fat-burning machine. Copyright © 2020 Dysfunctional Parrot Productions. I did 21 DF first, then 21 DFX, and was really impressed. I can honestly say that after doing this program, I wanted to be friends with her! Payment Options:  3 monthly payments of $29.95 (+$19.95 s&h) For some people, this will be all you need. I am curious about the Deluxe workouts….? My husband saw the shoulder warm up and said hell no. You will get an over hyped promo videos that will only be showing the strong points of the actual program and often, exaggerating the effectiveness of the workouts and the meal plans. When I first started doing it, the amount of calories I burned during my workouts was obscene! – Dynamic Yoga Flow is just what it sounds like. But I think I would be interested in a cize hybrid. What is ChaLEAN Extreme? They sent me used cd’s three times and eventually sent me a whole other two sets of used cd’s and just told me to keep them. These will vary from week to week, and the workouts will change throughout the course. Save my name, email, and website in this browser for the next time I comment. I’m not sure if Tony is that bad at cardio. You get two rest days. 21 day fix extreme is much different than 21 day fix. Damn it!! Who's it for? Most men won’t have the tolerance for it and will prefer to seek other alternatives. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise your metabolism. I have been able to keep my B12 levels up without giving myself weekly shots. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise your metabolism. One of my chief complaints with Chalene’s workouts in general is the awful audio track and it seems here is no different. They obviously aren’t making new sets of these and the ones that get returned before the 30 day trial period are what they are sending out to new customers. Sadly though, Chalean Extreme is a product that better suited the time it came out. The result is a lean, firm, well-toned physique. #TIUteam #100bysummer, It's only week 2 of the ConfidenceKini challenge a, Woo hoo 4/25! If you are looking for all around fitness PLUS nutrition, I would recommend 21-Day Fix, or 21-Day Fix Extreme (my results here). Your email address will not be published. As much as I like the original program itself, the peripherals (the set, the status bar, the guidebook) all show signs of cut corners. It will also increase your metabolism during workouts, and … The music was second to none. I find it interesting that you refer to Phase 1 as “high reps, low weight” when the rep range is 8-12. It’s longer of course, but also more active where Recharge is restorative. The result is a lean, firm, well-toned physique. Someone asked (years ago) about the Deluxe workouts. Chalene Johnson,creator of Turbo Jam, has developed a state of the art, muscle building workout. Ready to Reach Your Fitness Goals? When I first started this program, I stopped after 30 days because I didn’t lose weight (this was before I found Skinny Fiber). Many moves are on one leg for example. If we were still living in a world where Beachbody sold discs, I’d say to skip the Deluxe edition. Standard disclaimer out of the way, I am a coach, not to sell P90X short, it is a great program, but CLX just kicks my ass a hell of a lot harder than P90X ever could dream of doing. MY Results with Turbo Fire and ChaLEAN Extreme. Chalean Extreme Workout Review – Introduction: If you are a serious fitness fanatic, you must have noted the high sales pitch that comes with the fitness programs that get launched nowadays. I like it, it’s a nice counterpoint to Recharge. Month one is called the “Burn Phase” During these workouts Chalene encourages you to lift weights that are heavy enough that you reach muscle … I actually like CLX, but I’ve never done P90X (No way I can commit to an hour a day routin) I got really good result too. – CE is a strength-hypertrophy program, more comparable to Body Beast. P90 does 16 reps for most moves, and in P90X each set is dozens of push-ups and chin-ups. Chalene  is famous for her Turbo Jam and Turbo Fire workout programs, but both programs are cardio focused. Maybe you pressed, Meals 1-3 #TIUapproved #TIUBIKINISERIES #Biki, Day one of the TIU Bikini Series! So adjustables are a good value for not taking over a common area shared with roommates. What Is It. If you are using free weights you will definitely need more than 3 & 5 lbs, just because Chalene's motto is "Go Heavy or Go Home". Best use I’ve found for them is to patch the weak points in 21DFE, e.g., Lower Body Zone instead of Plyo and Intervals instead of Cardio. Any chance you are reviewing them? Speaking of hybrid, you’ve said something earlier about writing a guid on hybrids. I hated Chilean extreme. #TIUTEAM #bikiniseries, Day 6 workout for the #LGTeamKini challenge DO. The icing on the change in my above review are my personal opinion hell no to do your! Challenge do phases, burn, Push phase – with heavier weights and fewer reps, your workouts change! 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